HOW TO PERFORM A JUMP ROPE PROPERLY?
Utsav Agrawal, fitness coach, FITTR shared the guidelines to ensure correct form and minimise the risk of injury.
Utsav Agrawal, fitness coach, FITTR shared the guidelines to ensure correct form and minimise the risk of injury.
Hold the handles of a jump rope in each hand, ensuring the rope is of appropriate length.
Hold the handles of a jump rope in each hand, ensuring the rope is of appropriate length.
Swing the rope over your head and jump as it passes under your feet.
Swing the rope over your head and jump as it passes under your feet.
Maintain a relaxed and upright posture throughout the exercise.
Maintain a relaxed and upright posture throughout the exercise.
Land softly on the balls of your feet, absorbing the impact.
Land softly on the balls of your feet, absorbing the impact.
Start at a slower pace, gradually increasing speed as you become more proficient.
Start at a slower pace, gradually increasing speed as you become more proficient.