• Home
  • Politics
  • Sports
  • Trending
  • Entertainment
  • Book Reviews
  • Login
  • Register
Clever Read.
Advertisement
ADVERTISEMENT
No Result
View All Result
  • Home
  • Politics
  • Sports
  • Trending
  • Entertainment
  • Book Reviews
No Result
View All Result
Clever Read.
No Result
View All Result
Home Cooking

5 Ways to Lower Your Cholesterol During the Changing Seasons

Clever Read by Clever Read
October 21, 2022
in Cooking, Health, Lifestyle
0

Eating soluble fibre can reduce the levels of cholesterol by decreasing the absorption into the bloodstream. (Photo courtesy: Getty Images)

14
SHARES
285
VIEWS

5 Ways to Lower Your Cholesterol During the Changing Seasons
Cholesterol is good for the heart, but only in small amounts. However, if you have high cholesterol, there are ways to lower it.

Eating soluble fibre can reduce the levels of cholesterol by decreasing the absorption into the bloodstream. (Photo courtesy: Getty Images)

To ensure proper cardiovascular health, one must monitor cholesterol levels. This greasy substance is found in the blood and is beneficial to the body only in small amounts. A normal level of LDL cholesterol is less than 100, while more than 130 means a person has high cholesterol. This can lead to various cardiovascular diseases.
“High levels of LDL cholesterol are harmful, especially to the heart by damaging the coronary arteries (vessels that supply the heart),” says Dr Manish Jajodia, general surgeon, Stanplus, Hyderabad.

Whether or not you use cholesterol-lowering drugs, you can make certain lifestyle changes to lower your blood cholesterol levels.

Ways to Lower Your Cholesterol

 

  1. Increase soluble fiber in the diet. Eating soluble fiber can lower cholesterol levels by reducing absorption into the bloodstream. Pears, apples, and beans and oats contain soluble fiber.
  2. Reduce saturated fats. When consuming fats, look for polyunsaturated fats because saturated fats increase bad (LD) cholesterol.
  3. Eat foods rich in omega-3 fatty acids. Although omega-3 fatty acids do not lower cholesterol, they certainly have beneficial cardiovascular effects.
  4. Exercise for 30 minutes daily to increase good cholesterol (HDL). It protects the heart from heart disease. Lose some weight by adding exercise to your routine.
  5. Drink in moderation (if necessary). Smoking harms the lungs and heart. Quitting smoking increases good cholesterol (HDL), which protects coronary arteries. Moderate drinking has been linked to higher levels of good cholesterol, but still drinking isn’t recommended. If one must drink, it should be in moderation.
Previous Post

Why Clever Fox a Better Self Publishing platform

Next Post

UFC 280 LIVE: Oliveira’s brutal ‘truth’ to Makachew for vacant lightweight title

Clever Read

Clever Read

Related Posts

Lifestyle

IMD predicts moderate rainfall in Mumbai, other districts of Maharashtra

by Clever Read
March 21, 2023
Lifestyle

World Sleep Day 2023: When it started, significance and theme

by Clever Read
March 17, 2023
Health

One person died in Karnataka due to H3N2 flu

by Clever Read
March 10, 2023
Lifestyle

SC refuses to entertain PIL seeking menstrual pain leave for female students, working women

by Clever Read
February 24, 2023
Lifestyle

Amavasya 2023: When is Somvati Amavasya? What is its Significance

by Clever Read
February 20, 2023
Next Post

UFC 280 LIVE: Oliveira's brutal 'truth' to Makachew for vacant lightweight title

ADVERTISEMENT

Premium Content

Nawazuddin Siddiqui’s wife calls actor ‘an irresponsible father’

March 9, 2023

Under attack from short sellers, India’s Adani launches $2.45 billion share sale

January 27, 2023

Bikaji Foods had a brisk opening as shares opened 7.5% above IPO price

November 16, 2022

Browse by Category

  • Astrology
  • Authors Interview
  • Book Fair
  • Book Reviews
  • Business
  • Cooking
  • crime
  • defense
  • education
  • Entertainment
  • Fashion
  • Food
  • Health
  • Lifestyle
  • Parenting & Children
  • Politics
  • pr
  • Self Help
  • self publishing
  • Social media trends
  • Sports
  • Technology & Media
  • Travel
  • Trending
  • World

Browse by Tags

army Arpita Mukherjee Arvind Kejriwal BJP Chatterjee Congress covid Draupadi Murmu Google News Gotabaya Rajapaksa House India India News india news today Japan Joe Biden Khalistan Tiger Force Lok Sabha Mexico Murmu myanmar Narendra Modi NIA Nupur Sharma Oppose Parliament Partha Chatterjee Rahul Gandhi Rajya Sabha Ram Nathi Ranil Wickremesinghe rape Sri Lanka teen the path of fire The Tim Ferris Show TMC to arrest today's fresh news Today's news Uddhav Thackeray ukraine United Nations Yashwant Sinha yoshihiko isozakio
Entertainment

Actor-politician Kirron Kher tests positive for COVID-19

by Clever Read
March 21, 2023
0

Actor-politician Kirron Kher tests positive for COVID-19 Actor-politician Kiron Kher has been diagnosed with Covid-19 Actor-politician Kiron Kher has been...

Read more

IMD predicts moderate rainfall in Mumbai, other districts of Maharashtra

March 21, 2023

‘Can’t confirm that’: White House on report that US provided intelligence to Indian military to repel Chinese ‘incursion’

March 21, 2023

India’s international borders on alert amid Amritpal Singh hunt: report

March 21, 2023

“Rahul Gandhi Doing What Mir Jafar Did”: BJP’s New Attack Over UK Remarks

March 21, 2023
Clever Read

Get the latest information on news, trending topics, books, and social media trending reels.

© 2022 Cleverread - Clever Fox Publishing.

No Result
View All Result
  • Home
  • Books
    • Book Reviews
    • Trending
    • Astrology
    • Business
    • Fiction & Literature
    • Parenting & Children
    • Self Help
    • Cooking
  • Entertainment
  • Social Media Trends
  • PR
  • Interviews
  • News
  • Contact us
  • About us

© 2022 Cleverread - Clever Fox Publishing.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?