Dive into the world of holistic health with “Lifestyle Prescription for Diabetes and Prediabetes.” Dr. Amena Sadiya offers a groundbreaking guide based on scientific evidence and extensive clinical practice. The book introduces the innovative “5C Lifestyle Program,” a holistic approach to prevent, manage, and potentially reverse diabetes.
Key Components of the 5C Lifestyle Program:
Conditioning for Change: Addressing belief systems and fostering a positive relationship with food.
Choose, Cook, Eat Real Food: Emphasizing the significance of nutritious and delicious meals. Personalized Meal Planning: Tailoring food portions for optimized blood glucose levels.
Active Movement, Sound Sleep, Relaxation: Managing diabetes and its complications through lifestyle practices.
Technology Integration: Leveraging tools for convenient health monitoring.
Dr. Sadiya’s book presents a well-rounded and comprehensive approach to diabetes management. It advocates sustainable lifestyle changes, empowering readers for long-term success in their health journey.
Grab your copy today and embark on a transformative wellness journey!